CaraSpencer's Journal, 30 March 2010

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I was so good last night. I went with my husband to Dairy Queen and watched while he scarfed down a Fudge Sundae. I had a water!!!! I resisted the urge, I am soooo proud of myself and for it the scale rewarded me with minus a pound.

163.6 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

1832 kcal

Fat: 99.82g | Prot: 95.86g | Carb: 161.44g. Breakfast: crystal light sunrise. Lunch: greek salad, chilli meat beans. Dinner: Vinaigrette Dressing, Strawberries, Blue Cheese Crumbles, Green String Beans, BBQ Chicken. more...

2182 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...

losing 7.0 lb a week