Johanne's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1375 kcal Fat: 35.66g | Prot: 56.12g | Carb: 215.35g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Diet Cranberry Juice, Truvia. Lunch: Dole Sliced Strawberries, Johanne's Two Bean Chili, Nonfat Cottage Cheese, Uncle Ben's Natural Brown Rice. Dinner: Diced Tomatoes No Salt Added, EVOO, Pictsweet Deluxe Baby Broccoli Florets, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos, Gala Apple. Snacks/Other: L Scudder's Old Fashioned Peanut Butter, Smooth, Reduced Fat, All Fruit with Fiber - Blackberry. more...
2461 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

wholefoodnut commented on redgirl1974's Journal Entry.
kclab supported SuccessThisTime58's Journal Entry.
HCB supported Marty70's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.0 lb.
johnssleepingnow updated their Food Diary.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.
metoo2 recorded a Weigh In at 137.0 lb.
KlavePatsfan recorded a Journal Entry and a Weigh In at 176.0 lb.
protocrone recorded a Weigh In at 140.5 lb.
frederickpolk recorded a Weigh In at 342.0 lb.