Johanne's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1375 kcal Fat: 35.66g | Prot: 56.12g | Carb: 215.35g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Uncle Ben's Natural Brown Rice, Dole Sliced Strawberries, Nonfat Cottage Cheese. Dinner: Diced Tomatoes No Salt Added, Pictsweet Deluxe Baby Broccoli Florets, EVOO, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos, Gala Apple. Snacks/Other: L Scudder's Old Fashioned Peanut Butter, Smooth, Reduced Fat, All Fruit with Fiber - Blackberry. more...
2461 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Mom2Boxers commented on their Journal Entry.
DairyKing commented on their Journal Entry.
HCB commented on Maine coon's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 163.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
Johanne updated their Exercise Diary.
dianadelosmuertos commented on their Journal Entry.
onelittlebit recorded a Weigh In at 139.0 lb.
karthikpm recorded a Weigh In at 160.0 lb.
aroubalmasri recorded a Weigh In at 163.4 lb.
JShiltz recorded a Weigh In at 131.0 lb.