Johanne's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1375 kcal Fat: 35.66g | Prot: 56.12g | Carb: 215.35g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Nonfat Cottage Cheese, Dole Sliced Strawberries, Uncle Ben's Natural Brown Rice. Dinner: Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos, EVOO, Gala Apple, Pictsweet Deluxe Baby Broccoli Florets, Diced Tomatoes No Salt Added. Snacks/Other: L Scudder's Old Fashioned Peanut Butter, Smooth, Reduced Fat, All Fruit with Fiber - Blackberry. more...
2461 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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