Weigh In record (no journal entry) for 26 September 2017
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125.8 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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875 kcal
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Fat: 33.50g | Prot: 21.90g | Carb: 118.50g.
Breakfast: Beatrice 2% Milk, Quaker Harvest Crunch Light & Crisp. Lunch: Sealtest Light Cream 5%, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Cineplex Popcorn (Regular). more...
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gaining 0.5 lb a week
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