Bippi's Journal, 19 April 2012

I've passed the half-way mark towards my goal!
119.7 lb Lost so far: 20.3 lb.    Still to go: 19.7 lb.    Diet followed 100%.

Diet Calendar Entries for 19 April 2012:
1476 kcal Fat: 36.02g | Prot: 96.55g | Carb: 193.05g.   Breakfast: Slimfast Shake. Lunch: garlic chicken stir-fry. Dinner: spaghetti, Cucumber-Grape Sauce, broiled salmon, Yellow Cake (with Chocolate Frosting). Snacks/Other: prunes, salt free rice cake, agave nectar, low fat cottage cheese, coffee, grapefruit. more...
2177 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 9.1 lb a week

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Comments 
Good for you!! That's awesome! :) 
20 Apr 12 by member: mars2kids
Thanks! 
25 Apr 12 by member: Bippi

     
 

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