Bippi's Journal, 19 April 2012

I've passed the half-way mark towards my goal!
119.7 lb Lost so far: 20.3 lb.    Still to go: 19.7 lb.    Diet followed 100%.

Diet Calendar Entries for 19 April 2012:
1476 kcal Fat: 36.02g | Prot: 96.55g | Carb: 193.05g.   Breakfast: Slimfast Shake. Lunch: garlic chicken stir-fry. Dinner: spaghetti, Cucumber-Grape Sauce, broiled salmon, Yellow Cake (with Chocolate Frosting). Snacks/Other: prunes, salt free rice cake, agave nectar, low fat cottage cheese, coffee, grapefruit. more...
2177 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 9.1 lb a week

   Support   

Comments 
Good for you!! That's awesome! :) 
20 Apr 12 by member: mars2kids
Thanks! 
25 Apr 12 by member: Bippi

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported Rosemary Derbyshire's Journal Entry.
Bippi supported Sundance didn't cheat's Journal Entry.
Bippi supported Shimon HaNasi's Journal Entry.
Bippi supported rhontique's Journal Entry.

Bippi's Buddies

Charlyne updated their Exercise Diary.

Other Member Diet Recent Activity

BPaula47 supported ny_shelly's Journal Entry.
kathleenscanlan supported kimberly rae's Journal Entry.
luci_srocha recorded a Journal Entry and a Weigh In at 131.8 lb.
Abmil joined challenge Rock-Sober-October.
rlshrew updated their Exercise Diary.
mskestrela updated their Food Diary.
sammysylvain commented on their Weigh In.
Tuti1949 recorded a Weigh In at 142.5 lb.