Weigh In record (no journal entry) for 19 April 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1169 kcal
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Fat: 57.39g | Prot: 80.96g | Carb: 85.81g.
Breakfast: Scrambled Egg (Whole, Cooked), Light Salted Butter. Lunch: Total 2% Greek Yogurt with Peach, Ground Turkey, Diced Tomatoes, Mild Taco Seasoning Mix, Lighten Up Balsamic Vinagrette Dressing, Baby-Cut Carrots, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Dinner: Wheat Bun, Ground Turkey (Cooked). Snacks/Other: Werther's Original Hard Candy, Special Dark Chocolate Bar. more...
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steady weight
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