TofuPhobic's Journal, 19 April 2012

201.8 lb Lost so far: 118.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 28.55g | Prot: 186.80g | Carb: 287.74g.   Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: green giant steamers, shrimp, steelhead. Snacks/Other: refreshing fruit medley, dreyers fruit bar, chardonnay, martini. more...

2782 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...