sweh's Journal, 26 September 2017

232.5 lb Lost so far: 17.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 36.07g | Prot: 71.44g | Carb: 190.45g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Bagel, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...