Weigh In record (no journal entry) for 19 April 2012
|
192.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
1064 kcal
|
Fat: 42.42g | Prot: 92.83g | Carb: 75.23g.
Breakfast: Whole Wheat Bread, ham, splenda, coffee, Fat Free Original Liquid Coffee Creamer, challenge, Poached Egg. Lunch: tripe soup, corn tortilla. Dinner: Vinaigrette Dressing, spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad. Snacks/Other: splenda, Iced Coffee, Half & Half, activia. more...
|
|
3333 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Shopping - 1 hour. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louie1951's weight history
|