j2hua's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1467 kcal Fat: 47.99g | Prot: 102.48g | Carb: 148.77g.   Breakfast: Pineapple Juice, Banana, Mini Vegetable Frittatas. Lunch: Chardonnay Mussels, Grilled Salmon with Maple Syrup & Mixed Nut Sauce. Dinner: Nutri-Whole Grain Brown Rice. Snacks/Other: 100% Pure Orange Juice, organic edamame. more...
2286 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, BodyFlow - 1 hour. more...
steady weight

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