Weigh In record (no journal entry) for 19 April 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1467 kcal
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Fat: 47.99g | Prot: 102.48g | Carb: 148.77g.
Breakfast: Pineapple Juice, Banana, Mini Vegetable Frittatas. Lunch: Chardonnay Mussels, Grilled Salmon with Maple Syrup & Mixed Nut Sauce. Dinner: Nutri-Whole Grain Brown Rice. Snacks/Other: 100% Pure Orange Juice, organic edamame. more...
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2286 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, BodyFlow - 1 hour. more...
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steady weight
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