Weigh In record (no journal entry) for 19 April 2012
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193.0 lb
Lost so far: 95.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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521 kcal
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Fat: 15.32g | Prot: 64.67g | Carb: 30.13g.
Breakfast: 100% Premium Vanilla Whey Protein, Pears (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese (Lowfat 1% Milkfat), Skim or Nonfat Milk (Calcium Fortified). Lunch: broccoli, mushrooms, onion, Barbecue Sauce, chicken. more...
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losing 0.4 lb a week
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gracee44's weight history
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