gracee44's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
193.0 lb Lost so far: 95.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
521 kcal Fat: 15.32g | Prot: 64.67g | Carb: 30.13g.   Breakfast: 100% Premium Vanilla Whey Protein, Pears (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese (Lowfat 1% Milkfat), Skim or Nonfat Milk (Calcium Fortified). Lunch: broccoli, mushrooms, onion, Barbecue Sauce, chicken. more...
losing 0.4 lb a week

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