Rock_star2011's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
123.8 lb Lost so far: 91.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1635 kcal Fat: 54.09g | Prot: 50.03g | Carb: 249.29g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: 100% Whole Wheat Bread, Fat Free American Cheese Singles, Apples, Shaved Ham. Dinner: Chicken Ramen, Cauliflower, Cooked Carrots, Corn Tortillas. Snacks/Other: Barbecue Potato Straws, Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar. more...
1722 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Standing - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week



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