Weigh In record (no journal entry) for 19 April 2012
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257.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2727 kcal
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Fat: 91.15g | Prot: 121.46g | Carb: 361.18g.
Breakfast: egg, cheddar, half and half, ketchup, sunflower market bread. Lunch: pizza, salad, olive oil, parmesan, prosciutto, squid. Dinner: 1% Fat Milk, Mozzarella Cheese, Peanut Butter, Olive Oil, Spaghetti/Marinara Pasta Sauce, Mushrooms, Raspberry Preserves, Dried Banana Chips, Organic Polenta, Brown Rice Cakes. Snacks/Other: Nonfat Blueberry Greek Yogurt, Almonds, apple, strawberries, Dried Fig. more...
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4362 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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