Weigh In record (no journal entry) for 19 April 2012
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2077 kcal
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Fat: 55.62g | Prot: 102.21g | Carb: 298.25g.
Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Fruit Snacks Mixed Fruit, Black Forest Deli Ham, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread. Dinner: Ice Cream, Hotdog, Hotdog, Muscle Milk Light Powder, Milk (Nonfat). Snacks/Other: G2 Lemon-Lime, Chocolate Performance Energy Bar. more...
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3568 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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