Weigh In record (no journal entry) for 19 April 2012
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1421 kcal
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Fat: 79.47g | Prot: 100.71g | Carb: 73.42g.
Breakfast: Atkins Pumpkin Flapjacks, Sugar Free Maple Syrup, Cottage Cheese (Lowfat 2% Milkfat), Bacon. Lunch: Mayonnaise, Cooked Cauliflower (from Fresh), Tilapia (Fish). Dinner: Fish Sauce, Hoisin Sauce, Wok Oil, Green Peppers, Spaghetti Pasta, Snow or Sugar Snap Peas, Shrimp. Snacks/Other: Water, extra gum, Fiber Gummies, Low Carb Protein Shake, Low Carb Protein Shake, Diet Mountain Dew. more...
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2597 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Dance (fast step, aerobic) - 38 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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