Weigh In record (no journal entry) for 19 April 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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455 kcal
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Fat: 13.89g | Prot: 29.18g | Carb: 50.85g.
Breakfast: 1/3 Less Fat Cream Cheese, Fresh Salsa, 100% Whole Wheat Grain Bread, Crumbled Light Feta Cheese, Egg Beaters - Original. Lunch: Fresh Salsa, Roasted Red Pepper Hummus, Rice Cakes - Butter Popped Corn, Chicken Noodle Soup. more...
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losing 7.0 lb a week
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specksmom's weight history
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