Weigh In record (no journal entry) for 30 March 2010
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2010:
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1269 kcal
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Fat: 103.41g | Prot: 60.40g | Carb: 23.50g.
Breakfast: sour cream, cheddar cheese, black olives, onion, butter, bacon, egg. Lunch: diet root beer, cream, onion, brocolli, carrot, asparagus, celery, sirloin steak. Dinner: lettuce. Snacks/Other: Atkins Advantage Carm Choc Pean Nou Bar, caesar dressing, lettuce. more...
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2395 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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