Weigh In record (no journal entry) for 19 April 2012
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248.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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643 kcal
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Fat: 12.55g | Prot: 55.28g | Carb: 81.50g.
Breakfast: Hot Cocoa, Granulated Splenda, Coffee (Brewed From Grounds), Hearty Peach Oatmeal, Energy Citrus Flavor. Lunch: Strawberry Crunch Bar, Mixed Salad Greens, Chicken Chili, Italian Salad Dressing. more...
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losing 1.4 lb a week
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Dzewski's weight history
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