Weigh In record (no journal entry) for 19 April 2012
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215.2 lb
Lost so far: 79.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1268 kcal
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Fat: 40.66g | Prot: 32.28g | Carb: 213.52g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Dinner: Raspberry Green Tea, Great Value Vegetable Beef Condensed Soup, Pepperidge Farm Puff Pastry Sheets, Great Value Pieces & Stems Mushrooms. Snacks/Other: Raspberry Green Tea, Grapes. more...
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losing 5.6 lb a week
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Sgt Eaglebeak's weight history
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