Weigh In record (no journal entry) for 19 April 2012
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1552 kcal
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Fat: 58.94g | Prot: 71.64g | Carb: 163.97g.
Breakfast: Cream (Half & Half, Fat Free), Coffee-Mate Creamy Chocolate Flavor, ORGANIC VALLEY 1% MILK, Slim6 lowfat kefir, Frozen Cherries, Slim Fast French Vanilla. Lunch: Cherry Tomatoes, Baby Spinach, Fat-Free Raspberry Dressing, Shredded Carrots, Romaine, Mild Cheddar Cheese (Shredded), Dry Roasted Sunflower Seeds (with Salt Added), Boiled Egg. Dinner: Baked White Fish, Organic White Beans, Pinot Gris (Grigio) Wine, Dried Cherries, Sour Dough Bread, Walnuts. Snacks/Other: Sweet Crunch Bread, Chocolate Chip Cookies (Soft Type). more...
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2055 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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