XXLMike's Journal, 19 April 2012

volleyball
257.5 lb Lost so far: 0 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
2627 kcal Fat: 91.63g | Prot: 101.15g | Carb: 346.58g.   Breakfast: Leberwurst, Doppelrahmstufe, Roggenbrot, Brötchen, Butter. Lunch: Erdnusssoße (Sate Soße), Reis (Gekocht), Knusper-Ente auf Gemüsebett. Dinner: Tomatensaft Bio, Riesengarnelen in Senfsauce, Roggenbrötchen. Snacks/Other: Apfel. more...
3287 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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