wade17's Journal, 19 April 2012

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 19.10g | Prot: 74.40g | Carb: 253.80g.   Dinner: Skim Chocolate Milk. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...

3292 kcal

Activities & Exercise: Hiking - 1 hour and 35 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 9 minutes, Driving - 30 minutes, SEX - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...