cmores's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
152.4 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2010:
1452 kcal Fat: 28.90g | Prot: 16.03g | Carb: 225.21g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: bullet, sammie. Dinner: girl . Snacks/Other: dove mini, gatorade. more...
on diet cmores's own diet   losing 6.3 lb a week

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