lawrence.aberle's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

196.8 lb Lost so far: 38.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

2412 kcal

Fat: 159.46g | Prot: 141.99g | Carb: 112.03g. Breakfast: 100% Liquid Egg Whites, VIP MANDARIN COMBO. Lunch: hamburger. Dinner: sausage, hamburger, light chicken noodle progresso. Snacks/Other: peanuts, Pure Protein Shake Cookies N Creme. more...

2779 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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lawrence.aberle's Journal, 19 April 2012

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