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29.6% BF
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213.8 lb
Lost so far: 14.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2322 kcal
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Fat: 86.41g | Prot: 84.93g | Carb: 317.79g.
Breakfast: Chocolate with Dark Chocolate ice cream bar, All Natural Chocolate Mint Nutritional Bar, milk reduced fat 2% vitamins a&d, Cheerios, Bacon, Semi-Sweet Mini Chocolate Chip Morsels, Classic Cola. Lunch: Beef Steak, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Pita Bread, Coco-Cola Classic (12 oz). Dinner: NESTLE CRUNCH King Size, Pepsi, Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Pepsi, M&M Peanuts. more...
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2880 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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