Weigh In record (no journal entry) for 19 April 2012
|
180.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
317 kcal
|
Fat: 9.86g | Prot: 7.94g | Carb: 49.32g.
Breakfast: Diet Coca-Cola (Can), Raspberries, Grapes, Strawberries, Greek Style Yoghurt Fruit Corner. Lunch: Chocolate Chip Brunch Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Washington29's weight history
|