Weigh In record (no journal entry) for 19 April 2012
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196.7 lb
Lost so far: 2.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1421 kcal
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Fat: 94.72g | Prot: 122.78g | Carb: 15.26g.
Breakfast: smoked salmon, Mozzarella Cheese (Whole Milk). Lunch: lamb chop, mushrooms, TOMATOE, SALAD. Dinner: lamb chop, pork chop, green beans, baby zucchini. Snacks/Other: boiled egg, olives, coffee. more...
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3110 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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