Weigh In record (no journal entry) for 19 April 2012
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155.2 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1831 kcal
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Fat: 98.79g | Prot: 124.05g | Carb: 110.49g.
Breakfast: Tea with Milk and Sugar, Lemon Juice, Chocolate Croissant (Kuwait Flour Mills). Lunch: herbed tea, water, Original Recipe Double Down Sandwich. Dinner: korma, chicken biryani, naan, chicken, lamb. Snacks/Other: navel orange. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 2.9 lb a week
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