Weigh In record (no journal entry) for 25 September 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2842 kcal
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Fat: 115.15g | Prot: 88.67g | Carb: 364.24g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Wafers (with Creme Filling), Brach's Candy Corn, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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4072 kcal
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Activities & Exercise:
Sitting - 8 hours and 12 minutes, Reading - 3 hours, Driving - 10 minutes, Swimming (slow) - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 38 minutes, Desk Work - 1 hour. more...
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gaining 7.0 lb a week
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