mrworrywort's Journal, 18 April 2012

I need to work harder.

216.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 71.96g | Prot: 33.55g | Carb: 152.79g.   Breakfast: Nachos Supreme. Lunch: Croissant, Cheese and Spinach Filled Cannelloni. Dinner: Cream Cheese Cake. Snacks/Other: Little Debbie Chocolate Chip Snack Cakes. more...

3985 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours. more...