dougeroonie's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
209.6 lb Lost so far: 6.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
1834 kcal Fat: 56.13g | Prot: 134.64g | Carb: 212.16g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, 100% Orange Juice. Lunch: Wild Pacific Salmon Burgers, Multi-Grain Sandwich Thins. Dinner: Beef and Broccoli stir fry. Snacks/Other: bill phillip's right light shake, Broccoli, Oil Popped White Popcorn, Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, nonfat peach greek yogurt. more...
3244 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.
dougeroonie recorded a Weigh In at 208.1 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Happy Hank recorded a Weigh In at 193.2 lb.
TamaraJC recorded a Weigh In at 170.0 lb.
taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.
countingmyblessings recorded a Journal Entry and a Weigh In at 221.0 lb.
Lenny Lenn recorded a Weigh In at 220.5 lb.
mollysmall updated their Food Diary.
Barbara OConnor recorded a Weigh In at 235.0 lb.