dougeroonie's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
209.6 lb Lost so far: 6.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
1834 kcal Fat: 56.13g | Prot: 134.64g | Carb: 212.16g.   Breakfast: Ezekiel 4:9 Sprouted Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat, 100% Orange Juice. Lunch: Wild Pacific Salmon Burgers, Multi-Grain Sandwich Thins. Dinner: Beef and Broccoli stir fry. Snacks/Other: bill phillip's right light shake, nonfat peach greek yogurt, Broccoli, Oil Popped White Popcorn, Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts. more...
3244 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

FreeSpiritJen recorded a Weigh In at 154.3 lb.
Suzi161 commented on HCB's Journal Entry.
DDC81 recorded a Weigh In at 152.1 lb.
northernmusician commented on sheshemoo's Journal Entry.
zaza1905 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.
bakerstreetreviews replied to galecarla's post - calculatig the exerices .