dougeroonie's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
209.6 lb Lost so far: 6.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
1834 kcal Fat: 56.13g | Prot: 134.64g | Carb: 212.16g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, 100% Orange Juice. Lunch: Wild Pacific Salmon Burgers, Multi-Grain Sandwich Thins. Dinner: Beef and Broccoli stir fry. Snacks/Other: bill phillip's right light shake, Baby-Cut Carrots, Broccoli, nonfat peach greek yogurt, Lightly Salted Dry Roasted Peanuts, Oil Popped White Popcorn. more...
3244 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 7.0 lb a week



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