Weigh In record (no journal entry) for 25 September 2017
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2104 kcal
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Fat: 64.92g | Prot: 82.95g | Carb: 247.33g.
Breakfast: Nature Valley Oats N' Honey Cereal, Almonds, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Orange Juice, Dole Smoothie Shakers Peach Mango. Lunch: Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter. Dinner: Round Table Pizza Bbq Chicken Pizza, Chester's Boneless Chicken Wings, Beer, Kroger Mild Cheddar Cheese Shredded, Lettuce, Cherry Tomatoes. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Grande). more...
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gaining 0.0 lb a week
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