Weigh In record (no journal entry) for 25 September 2017
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287.8 lb
Lost so far: 18.4 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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483 kcal
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Fat: 38.32g | Prot: 25.61g | Carb: 4.89g.
Breakfast: Columbus Sopressata, Sartori Merlot Bellavitano Cheese, Darigold Half & Half. more...
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losing 0.1 lb a week
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