MARANGELITZA's Journal, 25 September 2017

I started today to diet. I have been gaining because I have not taken the time or care to log anything related to my weight management.

155.0 lb Lost so far: 11.8 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1783 kcal

Fat: 44.78g | Prot: 89.95g | Carb: 239.93g.   Breakfast: Coffee (Brewed From Grounds), Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Dunkin' Donuts Latte, White Rice, Beef Stew with Potatoes and Vegetables in Gravy, Goya Small Red Beans. Dinner: Romano's Macaroni Grill Prosciutto e Arugula Pizza. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream, Heineken Light Beer, Starbucks Nonfat Vanilla Bean Frappuccino Blended Creme (Grande). more...

2008 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...