Weigh In record (no journal entry) for 30 March 2010
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1165 kcal
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Fat: 47.24g | Prot: 42.61g | Carb: 144.82g.
Breakfast: tea, bread, apple. Lunch: Salami, Mozzarella Cheese, White Bread. Dinner: coffee cream, cracker, soup. Snacks/Other: bread, sugar, cappuccino. more...
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2440 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 40 minutes. more...
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losing 1.1 lb a week
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melita b's weight history
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