MMDuff10's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
142.2 lb Lost so far: 48.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
1396 kcal Fat: 112.67g | Prot: 69.56g | Carb: 25.55g.   Breakfast: Great Value Sharp Cheddar Cheese, Hormel Real Crumbled Bacon Applewood Smoked, Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Great Value Sharp Cheddar Cheese, Oscar Mayer Fully Cooked Bacon, Zucchini, Great Value Beef Burger 75%/25%. Dinner: Great Value Dry Roasted Peanuts, Cucumber (Peeled), Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Nature's Eats Blanched Almond Flour. more...
2004 kcal Activities & Exercise: Elliptical - 50 minutes, Sleeping - 4 hours and 58 minutes, Resting - 13 hours and 27 minutes, Desk Work - 4 hours and 45 minutes. more...
gaining 11.2 lb a week

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