Weigh In record (no journal entry) for 18 April 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2856 kcal
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Fat: 83.49g | Prot: 237.68g | Carb: 301.93g.
Breakfast: nature's own thins, Amplified 100% Whey Protein, Glutamine, Reduced Sugar Concord Grape Jelly, Sugar Free Chocolate Syrup, Oats , Blueberries , 100% Liquid Egg Whites, Flax Seeds, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Natural Peanut Butter, Micronized Creatine Powder, apple. Lunch: Brown Rice, baby spinach, ezekiel tortilla, black beans sodium, ground beef. Dinner: spinach, Black Beans, Lean Ground Turkey. Snacks/Other: pure protein surprise, sugar free jam. more...
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gaining 0.4 lb a week
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