smeaglez's Journal, 19 April 2012

139.6 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 103.40g | Prot: 115.78g | Carb: 238.53g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Chipotle Southwest Sauce (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast, Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Chipotle Southwest Sauce (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast, Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Raspberry Cheesecake Cookie, Regular Iced Coffee (Medium), Dairy Milk Chocolate Bar, Reduced Fat Cappuccino. more...

1908 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...