Weigh In record (no journal entry) for 18 April 2012
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1408 kcal
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Fat: 42.19g | Prot: 122.15g | Carb: 122.00g.
Breakfast: Isopure ZeroCarb Alpine Punch, pop chips. Lunch: dark chicken meat. Dinner: chicken drumstick. Snacks/Other: Ice Cream Sandwich, pop chips, String Cheese. more...
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gaining 3.6 lb a week
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