IRISHHEART's Journal, 18 April 2012

OK, I GAINED 2 POUNDS, BUT THT IS OK SINCE I WENT A LITTLE OVER MY CALORIES YESTERDAY. TODAY I AM BACK ON SCHEDULE. I HAVE MY FOOD PLANED OUT FOR THE DAY. AND AM COFIDENT THAT I WILL BE A SUCCESS.
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
900 kcal Fat: 40.33g | Prot: 45.96g | Carb: 85.94g.   Breakfast: Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Agave Nectar, Egg Beaters southwest. Dinner: Hamburger Bun, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Sweet or Dark Chocolate. more...
on diet IRISHHEART's own diet  

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