Weigh In record (no journal entry) for 24 September 2017
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191.6 lb
Lost so far: 35.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1493 kcal
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Fat: 49.40g | Prot: 68.72g | Carb: 197.69g.
Breakfast: Dannon Oikos Triple Zero - Peach, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Chicken Breast Patty, Hard Roll, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2363 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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gaining 16.8 lb a week
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