Weigh In record (no journal entry) for 18 April 2012
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177.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2113 kcal
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Fat: 87.48g | Prot: 87.35g | Carb: 267.45g.
Breakfast: Dave's Killer bread, banana, Adams crunchy peanut butter. Lunch: corn tortilla, extra sharp cheddar cheese, chocolate chip peanut butter oatmeal cookie, Progresso light beef pot roast, ciobani yogurt, almonds. Dinner: Digiorno supreme pizza. Snacks/Other: lemonade. more...
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2241 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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