Weigh In record (no journal entry) for 18 April 2012
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1269 kcal
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Fat: 36.56g | Prot: 146.24g | Carb: 70.21g.
Breakfast: amp. Lunch: Mojave Rattler Low Carb Energy Drink, ninja tenderloin (large). Dinner: Ninja Tenderloin (arge). Snacks/Other: Orange Blossom Honey, Strawberries, Nonfat Plain Greek Yogurt (Chobani), Sugar Free Lightning. more...
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losing 6.3 lb a week
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