Weigh In record (no journal entry) for 24 September 2017
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181.2 lb
Lost so far: 83.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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501 kcal
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Fat: 7.31g | Prot: 90.74g | Carb: 17.04g.
Breakfast: Now Foods Glucomannan, Cherry Tomatoes, Cabbage, Cooked Egg White, Cottage Cheese (Lowfat 1% Milkfat), Quest Salted Caramel Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened). Dinner: zucchini linguini. more...
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losing 2.8 lb a week
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