Weigh In record (no journal entry) for 18 April 2012
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248.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1898 kcal
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Fat: 93.10g | Prot: 181.01g | Carb: 75.38g.
Breakfast: Gold Standard 100% Whey Protein Shake, Festival Blend Mixed Fruit. Lunch: sugar free redbull, Festival Blend Mixed Fruit, Gold Standard 100% Whey Protein Shake, kirkland ham, egg, 100% Whole Wheat Bread, Sliced Marbled Jack Cheese. Dinner: Recovery, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Ginger Dressing. Snacks/Other: Water. more...
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losing 11.2 lb a week
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