Weigh In record (no journal entry) for 18 April 2012
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123.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1197 kcal
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Fat: 67.12g | Prot: 59.61g | Carb: 95.89g.
Breakfast: Almonds. Lunch: Cream Cheese, Light Soft Spread, Mushrooms, Onions, Tomatoes, Egg White. Dinner: pasta, almonds, corn, mashed potatoes, salmon. Snacks/Other: apple. more...
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1748 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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