Siegels's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
2008 kcal Fat: 71.01g | Prot: 102.57g | Carb: 209.57g.   Breakfast: Bacon, Egg White, Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Pizza with Meat. Dinner: Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Large Cheeseburger. Snacks/Other: Beer. more...
2189 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 4.2 lb a week

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