rdhavens's Journal, 18 April 2012

131.6 lb Lost so far: 40.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 61.50g | Prot: 54.00g | Carb: 63.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Dinner: Fully Cooked Hickory Smoked Bacon, 2% Milk Mexican Taco Cheese, Sliced Pepperoni, Carb Balance Flour Tortillas (Soft Taco Size). more...

2023 kcal

Activities & Exercise: aerobics & body Pump - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...