isohume's Journal, 24 September 2017

170.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 57.51g | Prot: 56.10g | Carb: 211.05g.   Breakfast: Coffee with Cream, Peanut Butter, White Bread. Lunch: Milk (Nonfat), Archer Farms Margherita Flatbread Pizza. Dinner: Chicken Rice. Snacks/Other: Panera Bread Peach Pecan Crunch Muffin. more...

1944 kcal

Activities & Exercise: Practice Pad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...