Casey Lamb's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
192.6 lb Lost so far: 28.8 lb.    Still to go: 32.6 lb.    Diet followed poorly.

Diet Calendar Entry for 18 April 2012:
302 kcal Fat: 6.01g | Prot: 14.40g | Carb: 52.21g.   Lunch: RED GRAPES, chicken noodle soup progresso, chicken nugget great value. more...
on diet Calorie Count   gaining 1.6 lb a week

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