Weigh In record (no journal entry) for 24 September 2017
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2099 kcal
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Fat: 50.78g | Prot: 78.28g | Carb: 388.27g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Great Value Sliced Carrots, Rice-A-Roni Beef Flavor, Texas Roadhouse Sirloin Steak (6 oz), Cranberries (Cooked or Canned), 2% Fat Milk. more...
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3819 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 9 hours and 44 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 8 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Treadmill - 38 minutes, Housework - 30 minutes, Driving - 1 hour. more...
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steady weight
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